RUNtrix, LLC specializes in the derivation and implementation of data-driven aerobic run training plans. Founded in 2011, RUNtrix-powered dynamic training plans have been the Official Training Program for the 2011-2015 NYC Marathon and 2012-2015 NYC Half. The dynamic training programs offer runners the ability to customize and manipulate their training to fit their lifestyle and level of motivation.
RUNtrix dynamic training programs incorporate both the art & science of coaching to deliver a truly unique product. Philosophically, this platform was designed to do more than prescribe training workouts. Everyone who works on this project is a coach. We understand the challenges of coaching online and we understand the challenges of training alone. Our training programs are as much about the journey as they are in the goal race.
At the heart of what makes RUNtrix unique is its core coaching competency. The coaching process and philosophy has been captured in an online medium to guide and inspire runners to their goal race. We've remained authentic in developing programs that adapt, educate and prescribe exercise as we would do. Our platform has iteratively grown over the past 4+ years -- the results have been overwhelming and we are just getting started.
Former competitive runner at the College of William & Mary; coached at St. Anthony's High School (South Huntington, NY), State University of New York at Cortland (head coach), Penn State University (volunteer assistant), and Yale University (interim); currently an Associate Professor of Exercise Science at Sacred Heart University and the co-Director of the Life & Sport Analysis Clinic.
Favorite Run: RCA trails in Rocky Point, NY
Former collegiate lacrosse player (Ithaca College), shifted focus from coaching lacrosse to train/run competitively in 2006. In 2011-12 set personal records in the 5k, 10k, 10-mile, half marathon and marathon while training with RUNtrix. Road Runners Club of America (RRCA) certified running coach and currently races on Team KJM.
Favorite Run: Valley Forge National Park
Former competitive runner at SUNY Cortland, earned All-America honors twice and was member of DIII National Championship team. Continued competitive career as a post-collegiate athlete for Stotan Racing (Syracuse, NY) from 2010 to 2012. Currently pursuing a PhD at Penn State University while continuing to train and compete. Coaches privately and is a USATF certified level 1 coach.
Favorite Run: Green Lakes State Park
12, 16, and 20 wk programs at three different levels (Conservative, Moderate, Advanced) customized for all abilities. Runners can adjust their training specifics, schedule preparation races, and interact in a social environment with other runners & coaches.
10 wk program at three different levels (Conservative, Moderate, Advanced) customized for all abilities. Runners can adjust their training specifics, schedule preparation races, and interact in a social environment with other runners & coaches.
We developed a really cool API that outputs a race prediction range & rationale based on a number of runner inputs. Used at the 2014 NYC Marathon Expo and 2015 Brooklyn Half Expo.